Is water really important for your body? Yes! Water is ranked second only to oxygen as an important component of life, according to experts. This component accounts for a significant share of your body weight and performs a variety of critical activities, including removing waste from the body, regulating body temperature, and assisting brain function.
The majority of your daily water intake comes from liquids, but food also provides a small amount.
- It aids in saliva production
Saliva contains a lot of water. Saliva also contains electrolytes, mucous, and enzymes in modest amounts. It’s necessary for breaking down solid foods and maintaining oral health.
When you drink enough water, your body generates adequate saliva. However, as you become older or take certain medications or therapies, your saliva production may decrease.
- It maintains your body temperature
Maintaining your body temperature requires staying hydrated. During physical exercise and in heated situations, your body loses water through sweat.
Sweat keeps your body cool, but if you don’t replace the water you lose, your body temperature will rise. That’s because when you’re dehydrated, your body loses electrolytes and plasma.
If you’re sweating more than normal, make sure to stay hydrated by drinking plenty of water.
- It safeguards your tissues, spinal cord, and joints
Water keeps your joints, spinal cord, and tissues lubricated and cushioned. This will allow you to enjoy physical exercise while also reducing the pain caused by illnesses such as arthritis.
- It aids in waste excretion via perspiration, urination, and defecation
Water is used by the body to sweat, pee, and pass bowel movements. Sweat helps to keep your body temperature in check whether you’re exercising or in hot weather. Water is required to replace the fluids lost via sweating.
To have a healthy stool and avoid constipation, you also need enough water in your system.
Your kidneys are also responsible for removing waste from your body through urination. Adequate water intake aids in the proper functioning of your kidneys and the prevention of kidney stones.
- It aids in the improvement of physical performance
During physical activity, athletes might sweat up to 10% of their body weight, so, it is critical to drink plenty of water. Your strength, power, and endurance are all affected by hydration.
If you engage in endurance training or high-intensity sports like basketball, you may be more susceptible to the consequences of dehydration.
Exercise in the heat without adequate hydration can result in dangerous medical issues such as low blood pressure and hyperthermia. Seizures and even death can result from severe dehydration.
- It aids in the prevention of constipation
Constipation can be avoided in a variety of ways, not just by eating fiber. It’s also critical to maintain your water consumption so that your bowel movements are well hydrated.
Constipation is more common if you don’t get enough water, magnesium, or fiber in your diet.
If you’re already constipated, consuming carbonated water in addition to plain water may help alleviate your symptoms.
- It aids in digestion
Experts affirm that drinking water before, during, and after a meal will assist your body break down the food you eat more easily, contrary to popular belief. This will aid in your digestion and allow you to get the most out of your meals.
The body adapts to variations in the composition of food and stomach contents, whether they are more solid or liquid, according to research.
- It aids in the absorption of nutrients
Water not only aids in the digestion of food, but it also aids in the dissolution of vitamins, minerals, and other nutrients. The vitamin components are subsequently delivered to the remainder of your body for usage.
- It aids with weight loss
Drinking water has been linked to body fat decrease and weight loss in both overweight girls and women in studies. While dieting and exercising, drinking more water may help you shed some pounds.
- It enhances the flow of oxygen in the blood
Water transports essential nutrients and oxygen throughout the body. Meeting your daily water requirements will improve your circulation and benefit your overall health.
- It aids in the prevention of illness
Constipation, kidney stones, exercise-induced asthma, urinary tract infection, and hypertension are all illnesses that can be avoided by drinking adequate water.
Water also aids in the absorption of essential vitamins, minerals, and nutrients from your diet, increasing your chances of staying healthy.
- It aids in the production of energy
Water can help to speed up your metabolism. An increase in metabolism has been linked to an increase in energy levels.
According to one study, drinking 500 milliliters of water increased metabolic rate by 30% in both men and women. These effects seemed to last for more than an hour.
- It aids in cognitive function
Maintaining optimal cognitive health necessitates adequate hydration. According to studies, not getting enough water might affect your focus, alertness, and short-term memory.
- It aids in the improvement of mood
Water deficiency can also have a negative impact on your mood. Dehydration can cause weariness, disorientation, and even anxiety.
- It aids in the maintenance of healthy skin
Drinking enough water will keep your skin moisturized and may even encourage collagen development. However, drinking water alone isn’t enough to slow down the aging process. This process is linked to your genes as well as your overall sun protection.
- It prevents overall dehydration
Dehydration is caused by a lack of water in your body. Dehydration is hazardous since water is essential for so many biological functions.
Severe dehydration can lead to a variety of serious problems, including brain swelling, kidney failure, and seizures.
To avoid dehydration, make sure you drink enough water to replace what you lose via sweat, urine, and bowel movements.
Replenish water in your body
- Stick to plain water. Add a lemon or lime slice to the mix. Drink flavored water that has 0 or few calories.
- Consume foods that are high in water, such as cucumbers, watermelon, and other melons, lettuce, celery, grapes, oranges, bell peppers, broccoli, and tomatoes.
- Consume low-fat milk.
- In a blender, combine ice and fruit to make a slushy, cool, and pleasant drink.
- Decaffeinated beverages should be consumed. Caffeine is a diuretic, meaning it causes you to urinate more frequently.
- Keep a water bottle with you at all times, in the car, at home, and at work.
- When dining out, ask water.
You shouldn’t wait until you’re thirsty to drink water; you could already be dehydrated. Thirst is frequently a sign that body fluid levels are far below what they should be for optimal performance.
Before you are thirsty or have a dry mouth, drink some water.
Dn.Saqib Iqbal is CEO and Co-Founder of SDNO. He is a social worker, having his own non-profit organization (H.E.L.P Philantropy) for this cause. He is also a good writer and photographer. His leadership skills go beyond the limits. He can be reached at @diet_by_smarty.
Disclaimer: The information in this article is not intended as sound medical advice for your particular illness; rather, it is meant to increase awareness of common health issues. Before implementing any recommendations made in this article or choosing a treatment plan based on its contents, you should always speak with a qualified healthcare professional.