Blogs | SDNO

Vitamin A-(Beta-Carotene)

5 min read
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Vitamins and minerals are an essential part of our diet. These are the micronutrients that play an initial role in various metabolic processes of our...

Dangers of Sugar to our Body

8 min read
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Sugar is a broad term that is used a lot in daily rituals. We are consuming sugar in large amounts, which is present in almost...

Vitamin K

6 min read
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People often wonder if they can give their newborn babies vitamin K or not. People also don’t have the basic awareness of whether vitamin K...

Health Tips for Eid-ul-Adha

7 min read
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As the meaty Eid-ul-Adha is approaching, we are all getting ready to fill our bellies with hot plates of mutton biryani, top-notch steaks, and delectable kebabs....

Vitamin B6 (Pyridoxine)

5 min read
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Whenever it comes to vitamins, there is something which every person knows in common. The fact that vitamins are good for human health, and that...

A Trending Approach Towards Ketogenic Diet

5 min read
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Everything changes over time with a person’s needs and requirements. A human body varies its basic systems according to the external environment. Due to the...

Eating Disorders Types and Treatment

4 min read
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(EDs) means “persistent eating disturbance.” In other words, unhealthy eating habits to develop is known as eating disorders. Eating disorders are serious mental disorders. The...

Vitamin B2 (Riboflavin)

9 min read
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Vitamins and minerals are essential nutrients required by our body. Vitamins are divided into fat and water-soluble vitamins for the proper maintenance and regulation of...

Why is Water so Important?

7 min read
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Is water really important for your body? Yes! Water is ranked second only to oxygen as an important component of life, according to experts. This...

Guide to a Healthy Pregnancy

7 min read
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What is pregnancy: Pregnancy is the period during which a fetus develops inside a woman’s womb or uterus. Pregnancy usually lasts about 40 weeks, or...

Vitamin B1 (Thiamin)

11 min read
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Vitamins and minerals are an essential part of our daily life. Our body is not able to perform its various metabolic processes without vitamins. These...

Dietary Tips to Stay Healthy This Eid-ul-Fitr

6 min read
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With the holy month of Ramadan drawing to a close, Eid-ul-Fitr 2022, the most celebrated Muslim festival, is just around the corner. It’s a festive...

An Unconventional Guide to PCOS

7 min read
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PCOS stands for Polycystic Ovary Syndrome. PCOS is a hormonal disorder that affects women during their reproductive years (ages 15 to 44). PCOS is a...

Foodborne Illnesses and their Types

5 min read
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Do you know about food-borne illnesses? About six Americans get sick from these types of illnesses according to the (CDC). Illness leads to complications if...

The complete beginner’s guide to Pre-Menstrual Syndrome

11 min read
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Menstrual cycle is a normal phase which every female has to face during her days of puberty. This cycle holds great significance as it is...

INTERCONNECTION OF SLEEP AND NUTRITION

5 min read
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Lack of deep sleep can have a major negative impact on your health. When you don’t get a good night’s sleep, you’ll feel sluggish and...

EFFECTS OF FAST FOOD ON CHILDREN’S HEALTH

4 min read
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Fast food consumption is steadily rising in both developed and developing countries. Dining out has become increasingly popular globally. For a long and healthy life,...

OBESITY-A BRIEF OVERVIEW

5 min read
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Obesity is an excess of adipose tissue or body fat. It can be defined as a proportion of body weight composed of adipose tissue (percent...

CAUSES AND DIETARY MANAGEMENT OF GERD

4 min read
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CAUSES AND DIETARY MANAGEMENT OF GERD by Dietitian Zoya Faisal on January 27th,2022 Our digestive system is one of the most important part of our...